I don’t need a Coach, I am a Coach! I can coach myself. I know the questions to ask myself, I know how to set actions which lead me to my goal. Well it’s true
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So far Julia Williams has created 26 blog entries.
I am investigating the difference between self-confidence and self-esteem. You see, one of mine has been dented and I am wondering which one it is. I have always been judged as someone with very little
Man is a goal seeking animal – discuss! I’ve just discovered this quote by Aristotle and it has set me off thinking. Until quite recently, I hated goals and Resolutions and all that nonsense and
As we head towards the end of the year, our thoughts turn to what we want to achieve in 2017 and those things we call "New Year's Resolutions". Some people love them, make them every
I've been going through a Tough Time recently. I won’t bore you with too many details, but an ongoing health issue coincided with an unexpected family bereavement and knocked me flat. I’ve mentioned before that
One of the greatest cries of ladies my age considering their identity is: “Who am I?” That and “Where’s the wine!” Probably not a coincidence. We’re at that age when many of our roles are
If you are sitting comfortably then you are in your Comfort Zone and maybe you need to move! I know I do. I understand all about Comfort Zones. I know that when we do something
Is it just me, or have things been a little crazy lately? Have you been feeling overwhelmed? I’ve been mad busy at work, which is always the way at this time of year, but there